Anxiety

Anxiety Treatment in Florida (Telehealth)

Anxiety can feel exhausting—even when “nothing is wrong.”

If you’re living with constant worry, a tight chest, racing thoughts, irritability, or a sense that your mind won’t shut off, you’re not alone. Anxiety can show up as physical symptoms, sleep problems, overthinking, perfectionism, or a persistent “on edge” feeling that makes daily life harder than it should be.

At Phoenix Psychiatry & Wellness, I offer telehealth-based integrative psychiatric care for adults with anxiety, combining evidence-based treatment with whole-person strategies that support your nervous system, sleep, and overall resilience.

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Types of anxiety I commonly treat

  • Generalized Anxiety (GAD)
  • Panic symptoms / panic attacks
  • Social anxiety
  • Health anxiety
  • Anxiety-related insomnia
  • Anxiety that overlaps with depression or burnout
  • OCD-related anxiety (with a tailored approach—see OCD page)

My approach: evidence-based + integrative

I practice integrative psychiatry, which means we treat anxiety from multiple angles, not just symptom suppression.

Your plan may include:

  • Thoughtful medication options when appropriate (not one-size-fits-all)
  • Sleep and circadian support (because sleep and anxiety amplify each other)
  • Lifestyle foundations that affect anxiety (nutrition, movement, caffeine/alcohol impact, stress physiology)
  • Targeted supplements when appropriate and safe (with attention to interactions and medical history)
  • Labs when clinically indicated to rule out contributors (e.g., thyroid, iron/ferritin, B12, vitamin D, based on symptoms/history)
  • Coordination with your therapist/PCP if you’d like collaborative care

My goal is a plan that’s both effective and realistic—something you can actually follow.

What to expect in treatment

Step 1: Clarify what’s driving the anxiety

We’ll review symptom patterns, triggers, sleep, medical history, meds/supplements, and what you’ve tried before.

Step 2: Build a plan you feel comfortable with

We’ll choose options aligned with your preferences—whether you want medication, integrative strategies, or both.

Step 3: Adjust until you feel steady

Anxiety treatment is often iterative. We’ll monitor response, side effects (if applicable), and make thoughtful changes over time.

Ready to feel calmer and more in control?

If anxiety is taking up too much space in your life, support is available.

Book a Free 15-Minute Consultation (button)
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